Last Updated on
Contrary to popular opinion, getting rid of fat isn’t as easy going to the gym. There are a lot of factors that control our body weight, and just exercise isn’t a guarantee that you’ll lose weight.
That’s where products like the best fat burners come in to help. They’re weight loss supplements that can help you lose weight and prevent you from gaining more of it. They can also help you manage your appetite, give you more energy while working out, and improve how your body naturally gets rid of fat.
And while they can’t carve away unwanted bits of body fat in a week, they’re potent supplements that can boost your fat-burning processes to give you a body that you’ll be proud to flaunt anywhere.
In this complete overview, we’ll be looking at 9 of the most popular fat burners on the market right now and judge them by how well they help you lose weight. While we’re at it, we’ll also talk about how fat burners work, why you should use a fat burner, and what is the best fat burner for you.
What Are Fat Burners?
Fat burners (also called weight loss supplements, diet aids, or weight management products) are dietary supplements that help you lose fat and reduce your body weight. They’re made of synthetic or natural compounds that influence how our bodies interact with fat, lessening the chance that it’ll stick around to become flab.
Why Our Bodies Need Fat
Before we talk any more about fat burners, we should get one thing out of the way: fat is not inherently bad. Our body fat plays a key role in how healthy our bodies are, with many kinds of fat providing different benefits. These include (but are not limited to):
- Helping protect delicate internal organs from trauma
- Cushions impacts on the skeletal system
- Acts as a primary reserve for energy in situations where you can’t eat
- Contains adipose tissue which affects hormone regulation
- Manages body temperature
- Plays an important role in the immune system
- Can help with the effects of menopause
Fat is a natural part of your body, so don’t immediately start freaking out when you can pinch a little bit of skin down there. That’s just a sign that your body works as intended.
With all that said, excess fat can have significant health implications! But, what are the signs that you need to lose weight?
3 Small Signs That You Need To Cut Your Fat
The problem with fat starts when your body has more fat than it knows what to do with it. While your body can be quite efficient at processing and expelling things it doesn’t need, fat is a little trickier for it to manage. With so many critical processes tied to fat, your body would rather accumulate fat than let it go to waste.
That’s where weight gain comes in. There’s a certain threshold for everyone when their fat levels start becoming unhealthy. And while this exact point differs depending on the person, there are three signs that you can look out to see if those pounds are doing more harm than good.
If you’ve suddenly started snoring in your sleep, you might be experiencing interrupted breathing due to fat deposits developing around your neck. This can put you at risk of sleep apnea, which can prevent you from getting a good night’s sleep.
Additional weight means additional pressure on your joints. Aching knees, hips, and back are potential signs of a weight problem and increases your chances of getting osteoarthritis.
The increased fat deposits can also affect your internal organs as they limit their free movement in your body. For example, having difficulty breathing even after simple activity can be a sign that your lungs are getting surrounded by fatty tissue.
Of course, these signs aren’t the surest way to determine whether you have to lose weight. It’s best to consult your doctor or dietitian first.
How Do Fat Burners Work?
So how does a fat burner help with losing weight? There are three modes of action that fat burners use to cut down on body fat.
Thermogenesis is the process of producing heat in the human body. A fat burner will often contain thermogenic compounds that can increase your body heat, which contributes to you losing fat.
Some thermogenic ingredients include green coffee extract, raspberry ketones, and Garcinia Cambogia. These organic compounds have been shown to raise body heat, increase your metabolism, and help you burn through any excess weight.
Fat binding supplements will attack the fat directly. This gives your body an easier time excreting them out of your system since the fat doesn’t have time to settle.
These products also prevent you from gaining any more fat, since any new fat molecules will automatically bind to the fat burner. This is great for people who need to use a weight loss supplement as a preventative measure against gaining any more fat.
Finally, some fat burners can change the way your body’s hunger centers work, suppressing your appetite, and preventing you from eating too much. This makes it easier for you to stick to a diet and gives your body fewer chances of gaining any excess fat.
This also indirectly helps you burn fat by reducing the amount of incoming fat that your body has to get rid of, allowing it to focus on burning the fatty deposits that you already have.
A fat burner can work with any of these methods of action to get rid of extra weight. The best products can even combine all three, as you’ll see in our list later.
What Are The Benefits Of Using A Fat Burner?
Using a fat burner doesn’t just help you get rid of weight you don’t want. There are several benefits that anyone can take advantage of when using fat burning supplements, like:
Increased Energy Levels
Fat burners often come with stimulants such as green coffee and other forms of caffeine to speed up your body’s metabolism. This gives you more energy throughout the day and allows you to cope with the increased metabolic activity that your body is experiencing.
Builds Muscle Mass
Combined with regular exercise and a proper diet, a fat burner can help transform your fat deposits into lean muscle. For people who are looking to get into athletics or professional lifting, a fat burner functions as an excellent supplement to make sure that you’re always in top form.
Reduces Your Risk For Obesity
Obesity is a common medical condition that can lead to many life-threatening illnesses, and it all starts from getting too much fat in your diet. Fat burners can directly counteract this, keeping your body in good shape for a long time.
Boosts Your Self-Confidence
If you’ve ever been self-conscious about your physique, using a fat burner can help you become more comfortable in your skin. Once you’ve got the body that you’ve always wanted, you’ll soon find yourself with a better attitude interacting with other people.
Improves Your Mood
Fat plays a key role in hormone regulation, so keeping your fat levels in check also does wonders for your mental health. Fat burners can give you a better disposition, which contributes to a good mindset to tackle your day with.
9 Fat Burners That You Can Get Right Now
Here’s our list of 9 fat burners on the market right now that you can use to trim down on body fat. Whether it’s by directly burning away fat, managing your appetite, or helping your body’s natural fat-burning processes, each of these products promotes weight loss in distinct ways.
1. LeanBean: Best Fat Burner For Women
If you’ve ever wondered how magazine models trim away their fat so precisely, there’s one simple answer: LeanBean. As the best fat burner for women, it can trim body fat, help with weight gain, and even manage your appetite.
All the twelve active ingredients in LeanBean are hand-picked to help you lose weight. These fat burning ingredients include:
This mineral helps regulate your insulin levels, which affect how your body processes fat and carbs. It also helps control our blood sugar levels, which can help regulate your hunger pangs.
Glucomannan expands when mixed with water, which fills your stomach so you don’t feel hungry all the time. It also feeds the bacteria in your gut for a more healthy intestine.
Green Tea Extract
As one of nature’s best stimulants, green tea extract does an expert job of boosting your body’s natural fat-burning processes. It raises your body’s metabolic rate during rest, which helps you lose even more weight.
LeanBean also comes with a healthy dose of Vitamins B12 and B6, which help control your metabolism and energy levels. They also help reduce fatigue, which can really help if you’re already hitting the gym.
Does LeanBean Work?
Absolutely! LeanBean’s major benefit is that it attacks fat from all sides, reducing already-existing fat while preventing you from gaining more. Aside from helping you trim down belly fat, it also contributes to other weight-loss methods like dieting and exercise, boosting their efficacy.
LeanBean is also gluten-free and vegan friendly, which makes it accessible to many people who can’t use most fat burners on the market today. Since it’s made of all-natural ingredients, the chances that you’ll experience side effects are virtually nonexistent.
Dosage And Beginner Advice
Take 2 LeanBean pills with at least 8 ounces of water before meals, six times a day. This combination ensures that it’ll reach your digestive system quicker, helping your body absorb all the ingredients. Since it doesn’t contain a lot of stimulants, you don’t have to worry about taking it in the evenings either.
It’s best to take LeanBean when you’re already doing other things to help you lose weight like going to the gym. Since it’s a fat burning supplement that can boost other ways of burning fat, you can compound the benefits for a better and faster way to get to your ideal body.
For any person who wants to look their best all the time, there’s no better weight loss supplement than LeanBean. It’s an all-natural weight loss pill that’s easy to integrate into your routine and has helped countless others get the body that they’ve always dreamed of.
2. PhenQ: Best Fat Burner For Men
With the capability to increase metabolism and convert belly fat into lean muscle, PhenQ has proved itself as one of the best fat burners for men. More than just losing weight, it’s also a way for you to tackle life with newfound vigor.
PhenQ’s ingredients are all-natural and have been clinically tested to help men lose weight. Some active ingredients include:
Aside from being an essential mineral for bone development, calcium also helps burn fat and prevents your body from accumulating more of it. This helps your body convert food into energy instead of fat, preventing fatigue.
Spicy food increases your core body temperature, which quite literally helps you burn fat. This also increases your body’s metabolic rate, which helps control how often you get hungry.
Prickly Pear Cactus Extract
This Mexican plant has been used in their cuisine for centuries, as it has a lot of fiber and essential nutrients to supplement your diet. It’s also a great source of energy and helps fill your stomach.
PhenQ also contains amino acids like L-Carnitine that speeds up your body’s conversion of fat into energy, and stimulants like caffeine to provide you with more energy. These ingredients help you become more physically active, making you burn fat even faster.
Does PhenQ Work?
Aside from burning fat and helping you increase metabolism, PhenQ also has other benefits like mood control and appetite suppression. This makes it an effective weight loss supplement for many people who want more out of a fat burner.
PhenQ’s combination of mood stabilizers, increased energy, and weight loss don’t just improve your physical appearance: you also benefit from a better mindset. You’re much more likely to face life and other people with a better disposition if you have a better body to flaunt it with!
Dosage And Beginner Advice
Each bottle of PhenQ comes with 60 pills, designed for a two-month course. Take two pills a day, each one after breakfast and lunch. Don’t take your dose in the late afternoon or evening, as this product contains caffeine. If you’re trying to get some early sleep, take PhenQ earlier in the day.
PhenQ is extremely potent stuff since it’s technically five weight loss pills combined into one supplement. There’s a possibility that you may experience rapid weight loss or other side effects when taking it, so always keep an eye on your condition.
For the best weight loss pills for men, PhenQ is the clear choice. It’s a potent mix of all-natural ingredients and works efficiently to get rid of fat. Aside from helping you lose weight, it also pairs nicely with other supplements and/or routines that you can do to improve your body.
3. Powher Cut: Best Fat Burner Supplement
Pohwer Cut packs a powerful one-two punch with weight loss: thermogenesis and appetite suppression. This makes it one of the fastest-acting weight loss pills right now, especially for women.
All the ingredients in Powher Cut have been measured for women, with natural active ingredients to avoid harmful side effects.
This mineral is essential for your thyroid function, which controls urges like appetite and hunger. More selenium in your system means increased thyroid activity, boosting your metabolic rate.
Iron deficiency in women can be a major hurdle towards getting a better body, which is why Powher contains a generous helping of this essential mineral. This increases the amount of oxygen available for your muscles to use, making any workouts you have become more explosive.
An important mineral in helping you avoid muscle fatigue, magnesium also supports muscle mass and recovery. In the right doses, it can even help you get a better night’s sleep.
Powher Cut also contains glucomannan extract and caffeine, which help you control your appetite and increase your energy levels. As natural sources of fiber and stimulants, they also push your body to become more physically active.
Does Powher Cut Work?
The biggest selling point of Powher Cut is that it’s designed for women, with the usual ingredients you’d find in a fat-burning supplement but in more precise amounts. This makes it more accessible for women who might find the effects of other weight loss supplements too strong for their liking, or men who are looking for milder alternatives.
Powher Cut is even more effective for athletes and power builders since the all-natural ingredients can be stacked with other supplements. If you’re already on a diet or other products that can help mold your body, Powher Cut can amplify their effects for a bigger difference.
Dosage And Beginner Advice
Each bottle of Powher Cut contains 180 capsules for a 1-month package. Take two capsules with water before meals or snacking, three times per day. This allows the ingredients to kick-start your metabolism even before you get any food in, and controls your appetite long enough to prevent you from overeating.
While Powher Cut contains caffeine, the amount that’s inside the supplement isn’t noticeable enough to affect your rest. As long as you take it with the recommended dosage, you shouldn’t find your sleep affected in any way.
Plenty of women have rated Powher Cut highly as an effective fat burner. It’s a supplement that’s easy to integrate into your lifestyle and paves the way towards getting a trimmer and fitter you.
4. Zotrim: Best Non Stimulant Fat Burner
Zotrim takes the subtle approach in weight loss by reducing your appetite and keeping you full instead of directly burning fat. This is great for people who already have all the lean muscle that they want and just want to focus on shedding the pounds.
Zotrim’s ingredients work by reducing your daily caloric intake, making it easier for you to eat less. It’s an herbal-based weight loss supplement, so it’s 100% compatible with anyone’s lifestyle.
This plant extract helps lower your blood sugar, which can prevent cases like high blood pressure. This makes Zotrim a great fat burner to use for people who have diabetes.
Yerba Mate Extract
Yerba Mate has long been used as a folk cure to treat hunger and fatigue. It’s also known for its ability to inhibit the production of fatty acids and other compounds that produce belly fat.
Guarana Seed Extract
Guarana helps enhance your physical performance, stimulates your brain, and reduces mental fatigue. As one of the most powerful natural stimulants, it plays a key role in helping your body keep up with the changes from taking a fat burner like Zotrim.
Vitamins B3 and B6 help with cutting calories from your diet while managing the hunger pangs that can cause you to overeat. They’re also key vitamins that help your body function normally under strain, lowering cholesterol and boosting brain function.
Does Zotrim Work?
Zotrim works great for people who need to manage their appetite without cutting too much into their natural fat. It’s an excellent diet and workout aid since it provides you with more energy while preventing you from overeating at the end of your exercises.
The herbal active ingredients also make this an excellent pick for vegans or anyone else following dietary restrictions. Since there are no synthetic substances in this supplement, you also don’t experience any of the typical side effects you’d expect from taking a weight loss pill.
Dosage And Beginner Advice
Zotrim is available in 1, 3, and 6-month packages. Take 2 tablets three times a day before meals to make sure all the ingredients have adequate time to work. You can also combine them with the Zotrim drink powder for an extra kick, but the tablets by themselves are strong enough for most users.
Do not take Zotrim if you’re looking for a fat-burning supplement. None of the ingredients in the product contribute to getting rid of body fat. It’s specifically designed to be an appetite suppressant that can provide you with more energy for exercise – it doesn’t actually affect the fat that you already have.
If you’re looking for a daily supplement that helps you cut down on binge-eating, then Zotrim is the product for you. With more energy to go through your physical exercises without the fear of overeating, you’ll be well on your way to getting rid of all your excess fat.
5. Phen24: Best Natural Fat Burner
One limitation of most fat burners is that they only work for a brief time after you ingest them. Phen24’s day-and-night formula helps you lose fat even while you sleep!
All of Phen24’s ingredients are targeted towards raising your metabolic rate, with various ingredients in it’s two different pills.
Spicy food helps raise your body heat, which promotes weight loss through thermogenesis. As a key ingredient in the day pills, this makes you literally sweat away fatty acids as you go about your workouts.
Green Tea Extract
Aside from helping you relax better at night, green tea extract boosts your resting metabolic rate. This helps your body with fat burning while you aren’t exercising.
This essential vitamin converts food into energy, which prevents it from developing into fat. It’s also a compound that supports protein metabolism.
Phen24 also contains D-Biotin and zinc, which increase metabolism and aid digestion. They’re also essential nutrients that supplement the entire body. Together with the other active ingredients, they round out this product’s benefits with more energy and a slight boost in brain activity.
Does Phen24 Work?
Many users have praised the fat-burning properties of Phen24, as it’s one of the few weight loss pills on the market right now that work constantly and consistently. Aside from the overall increase in metabolism, it also balances out the stimulants with natural ingredients that help you rest comfortably.
The day-to-night pill cycle is a unique fat burning method that Phen24 does well. It supercharges your metabolism during the day and provides you with more energy to burn off fat. At night, it keeps the momentum up and helps you recover from the boost by guaranteeing a blissful sleep.
Dosage And Beginner Advice
A one month package of Phen24 comes with 30 day pills and 60 night pills. Take one day pill with breakfast, and two night pills before your evening meal. The night pills don’t contain any stimulants, so you don’t have to worry about messing up your sleep schedule.
Vegans or people with dietary restrictions should check the complete list of Phen24’s ingredients before buying it, as the supplement isn’t certified. It works best when paired with an already active lifestyle, so you should start hitting the gym for the best results!
Phen24 is one of the best fat burners for people who are looking for products that can help with weight loss even if they aren’t physically active all the time. It’s designed in a way that doesn’t interfere with the normal flow of your day and uses an effective method of action to help you lose fat.
6. Meratol: Best Fat Burner for Calorie Control
Meratol works a bit differently from the other products on this list. It’s designed as a carb blocker that can prevent you from getting fat from the meals you eat, which makes it a great supplement for people that want to keep their figure.
Meratol’s ingredients are all-natural compounds that help with weight loss and appetite suppression.
A natural appetite suppressant that controls your water loss, which can help control your appetite. It also helps you feel more full with your meals so you’re less likely to overeat.
Prickly Pear Extract
Prickly pear extract is a soluble fiber that binds fat cells to itself, helping you digest and metabolize them into energy. This reduces the likelihood that any fat that you eat settles into your body instead of being used or flushed out.
Brown Seaweed Extract
This ingredient boosts your iodine reserves, helping your thyroid function better. It also increases your body’s metabolic rate, which increases your natural fat-burning processes.
Meratol also has caffeine and capsicum extract: stimulants that help with weight loss by providing your body with the energy it needs to digest your food properly. They also raise your body’s resting temperature, which works well with any diet that promotes thermogenesis.
Does Meratol Work?
While it takes a roundabout way compared to other fat burners, Meratol does a fair job in preventing weight gain. It helps you digest the food that you eat while preventing fat deposits, which is a major benefit in any fat burning supplement.
It also helps you cope with the changes in your body by providing you with more energy and reducing fatigue. The major benefit of using Meratol is that it’s a good booster to start your day, as it has some stimulants that can help you feel more alert.
Dosage And Beginner Advice
A single bottle of Meratol comes with 60 capsules for a 1-month package. Take two capsules a day at breakfast with a large glass of water. This ensures that the capsules are swiftly digested by your system for that much-needed boost in the morning.
Since it contains caffeine, you should not take Meratol during the evenings. It’s best used right before a morning workout because it provides you with more energy. However, you need to be careful about using it if you’re already sensitive to stimulants, as the effects might be too strong for you to handle.
Meratol is a great weight loss supplement for people who need a lot of energy after working out. The increased metabolism and carb blocking benefits can burn fat more consistently than other fat burners, so it’s accessible to almost anyone that wants to lose weight.
7. Capsiplex: Best Belly Fat Burner
Capsiplex targets the two most direct ways of burning fat: increased metabolism and dissolving fatty acids. If you want to supercharge your body’s ability to burn away calories, this is the fat burner for you.
All of Capsiplex’s ingredients are derivatives of chili plants, which help raise your body’s temperature to burn away fat.
Produced from black pepper, piperine prevents the creation of fat cells whenever you eat. This ingredient also has anti-inflammatory properties and can help regulate your intestinal health.
Chili extracts like cayenne pepper can boost your body’s circulatory system, which helps reduce blood pressure and cholesterol. It also has thermogenic properties, which help in burning away your fat while exercising.
This ingredient converts your food into energy and regulates your metabolic rate. An essential vitamin, it’s also critical to helping your nervous system function properly.
Rounding all the active ingredients is a generous dose of caffeine, which can give your body the energy it needs to cope with burning away so much fat. It’s a powerful stimulant that helps keep you energized and alert throughout the day, which can be useful if you’re being physically active.
Does Capsiplex Work?
Capsiplex takes a relatively simple method of burning fat and turns it up to eleven by combining the best ingredients for an effective fat burning supplement. It’s the best fat burner you can use if you’re looking to boost your calorie loss if you’re on a diet or go to the gym.
It’s also a great choice for people who have a lot of fat to remove, as combining thermogenesis and physical activity improves how much fat you can burn. Capsiplex is the best weight loss supplement for people just starting to work out since it also improves the fat burning processes that are active when you’re exercising.
Dosage And Beginner Advice
Each bottle Capsiplex has 30 capsules for a 1-month package. You can take one pill a day in the morning or half an hour before exercising. This ensures that your body is constantly in a state of burning away fat, even if it’s your rest day.
Capsiplex works best when paired with an active lifestyle since the calories lost during exercise or physical activity are greater when paired with the active ingredients. While it can work for people who have little time to pump iron, the results won’t be as good.
Combining thermogenic ingredients with a boost to your physical and mental energy, this is one product that gives you weight loss without the fatigue. If you’ve ever wanted to sweat your fat away, Capsiplex is the best choice.
8. Proactol XS
Proactol XS binds fat and suppresses appetite, which is a key weight management tactic that you can use to prevent weight gain. It prevents people from overeating, allowing them to stick to their diet without difficulty.
All three ingredients in Proactol XS are naturally sourced, reducing the risk of side effects for people inexperienced with fat burning supplements.
Keeping your body’s magnesium levels consistent is a key factor in preventing high blood pressure. It also helps boost your performance when you exercise.
This ingredient is a staple in food such as brown rice, oats, and alfalfa. It has mild appetite-suppressing properties and can help boost your metabolism to burn away fat.
Chitosan is used to treat conditions like obesity, high cholesterol, and kidney disorders. It works as a fat binder when taken with meals, allowing you to better digest and excrete any excess fatty acids that might turn into body fat.
Proactol XS contains no other compounds aside from its three core active ingredients.
Does Proactol XS Work?
Overall, reviews of Proactol XS are mixed. Some users rate it highly as it helped them burn away fat while working out, while others say that the product’s effects weren’t as strong as the package stated. The difference between starting weight and lifestyle is likely responsible for this difference in opinion.
It’s also possible that Proactol XS works, but only to a certain extent – once you’ve passed a threshold, your body gets used to the ingredients and they stop working as they should. It’s a supplement that has a strong showing with kicking off your body’s ability to burn fat, but it diminishes as time goes on.
Dosage And Beginner Advice
Each bottle of Proactol XS contains sixty capsules. Take 2 capsules 15 minutes before a meal, 3 times a day. This helps each ingredient settle into your digestive system before you eat, so you don’t take in a lot of fat.
Proactol XS can also help with fat burning when you exercise, though the lack of a stimulant in this product should be noted if you want a supplement that provides you with more energy. It also doesn’t help you recover from physical activity at all, so you need to find another product that can help your body cope with an increased metabolic rate.
Proactol XS is a good choice for anyone who wants a simple and easy weight loss supplement, but it can lack the fat burning action that other products on our list have. It should only serve as an introductory product and should be replaced once your body gets used to burning away fat.
9. Forskolin 250
Perhaps the most unique fat burner on our list, Forskolin 250 uses the extract of the Coleus forskohlii plant. This Indian herb has been used to treat various conditions and diseases but has lately been gaining traction as a fat burner.
There are only two ingredients in Forskolin 250: forskolin extract and magnesium stearate.
Forskolin has traditionally been used in Ayurvedic medicine to help manage blood pressure, getting clearer skin, and improving cardiovascular health. However, it also helps increase metabolism and lower blood sugar levels, which are useful in both weight loss and preventing diabetes.
Forskolin 250 contains the purest form of forskolin, which the manufacturers claim to be double in potency compared to similar products. Since it’s an herbal extract, it also has no side effects.
Magnesium has anti-inflammatory properties and is involved in hundreds of biochemical reactions in your body. Even trace amounts of it can help boost your performance during physical exercise while improving bone density.
Does Forskolin 250 Work?
The active ingredient has some research that backs it up as an effective fat burner. Forskolin 250 is an effective natural weight loss supplement that can be tolerated by just about anyone!
Dosage And Beginner Advice
A bottle of Forskolin 250 contains 60 capsules for a 1-month package. Take two capsules a day before breakfast and lunch.
Before Using Fat Burners
Now that you have a much better idea of what a fat burner is and the different supplements for you, here are some things you should keep in mind before you use one.
Consult With Your Doctor
Always talk to a medical professional about taking fat burning supplements. While no product on our list produces a strong enough effect like what you’d expect from prescription medication, it’s important to have a trained medical professional examine you before you take one.
Even if the immediate effects of these products are physical, they have long-term effects that can drastically alter your body. Having the assurance of a doctor can give you more confidence in the product you’ve chosen, and can provide you with some assistance in case anything goes wrong.
Potential Side Effects
Using supplements can always put you at the risk of side effects. There’s no such thing as a universal fat burner that works well for everyone, which is why you need to monitor your condition when taking any weight loss pill.
The moment that you experience side effects, stop taking the product immediately. The variety of products on the market means that you have choices if your first product doesn’t work for you. Look into alternatives and shelve or bin whatever supplement you were using.
Follow the recommended dose. Fat burners can change your body in some very subtle ways, some of which can drastically alter your lifestyle in the long run. Keeping to the recommended dose lowers the risk of side effects occurring and can give you better results.
The proper dose is also important since manufacturers measure the ingredients precisely so that you only get enough of one active ingredient and no more. This is important in products that contain stimulants since too much can overload your system.
Do Your Research
There are a lot of fat burners out there, and the product you want to buy might not be on our list at all. If that’s the case, it falls to you to do the proper research about how your supplement can work for you.
Some questions that can help you are:
- Is this approved by my country’s Food and Drug Administration?
- Are the ingredients labeled and is there any ingredient that looks out of place?
- Is the source of this product legitimate, and what evidence backs up its claims?
- What are other people saying about this product?
If you’re confident about your supplements after those questions, then the next step would be to run it through your doctor. Never hurts to have a medically trained eye opinion to clear your product for use.
How Long Does It Take For Fat Burners To Work?
Not overnight. Depending on the mode of action, fat burners can typically give you results in 3 to 4 weeks with consistent use, with long-term results only starting to stick after six.
There are three things that you can do to speed up this process, like:
- Proper diet and exercise
- Living an active lifestyle
- Using other products or supplements
A good way to check whether the fat burner is working for you is to keep an eye out for any side effects that we mentioned earlier. If you experience any of them when you’re barely into your package, it’s a sign that the product that you’re using is incompatible with your body.
Some products only activate when you physically work out, so always keep in that mind when choosing your product. In cases like these, you’ll feel the difference long before you see the results – so don’t be discouraged and keep at it.
As with all things, the key to getting the most out of your fat burner is consistency. Make sure that you’re taking your supplements in the recommended dose at the right time, and you’ll be well on your way to burning away all that excess fat.
Where Can I Buy Fat Burners?
Only buy them straight from the manufacturer. This allows you to skip expensive third-party premiums from resellers and gives you the peace of mind that your product is authentic.
Some manufacturers also offer a money-back guarantee in case your product didn’t work. This is great if your first supplement didn’t work as intended since you don’t lose a lot of money until you get the product that fits your body and lifestyle.
Fat burners don’t just trim away fat. They have a variety of benefits that can help your physical and mental wellbeing, promote a healthier lifestyle, and give you a more positive mindset with your self-esteem.
For the best fat burner, we recommend going with LeanBean, especially for women. PhenQ is a superb choice for men who want to work on weight loss, while Powher Cut can work equally well for both men and women.
Combined with a proper diet and exercise, the best fat burner can help kick-start your journey towards getting a better body.
- Flegal KM, Kruszon-Moran D, Carroll MD, Fryar CD, Ogden CL. Trends in obesity among adults in the United States, 2005 to 2014. JAMA. 2016;315(21):2284–2291.
- Hirshkowitz M, Whiton K, Albert SA, et al. National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health. 2015;1(4):233–243.
- St-Onge MP. Sleep-obesity relation: underlying mechanisms and consequences for treatment. Obesity Reviews. 2017;18(suppl 1):34–39.
- Liu X, Chen Y, Boucher NL, Rothberg AE. Prevalence and change of central obesity among US Asian adults: NHANES 2011–2014. BMC Public Health. 2017;17(1):678.
- Loftus, Hayley L, et al. “Coleus Forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled Trial.” Nutrients, MDPI, 17 Nov. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4663611/.
- Fielding, Roger, et al. “l-Carnitine Supplementation in Recovery after Exercise.” Nutrients, MDPI, 13 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/.
- Moran-Ramos, Sofia, et al. “Nopal Feeding Reduces Adiposity, Intestinal Inflammation and Shifts the Cecal Microbiota and Metabolism in High-Fat Fed Rats.” PloS One, Public Library of Science, 14 Feb. 2017,
- Holeček, Milan. “Beta-Hydroxy-Beta-Methylbutyrate Supplementation and Skeletal Muscle in Healthy and Muscle-Wasting Conditions.” Journal of Cachexia, Sarcopenia and Muscle, John Wiley and Sons Inc., Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/.
- “a-Lacys Reset (Nutraceuticals Int. Group).” Branded Ingredients, 17 Aug. 2019, www.branded-ingredients.com/brands/a-lacys-reset.
- Williams JL;Everett JM;D’Cunha NM;Sergi D;Georgousopoulou EN;Keegan RJ;McKune AJ;Mellor DD;Anstice N;Naumovski N; “The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.” Plant Foods for Human Nutrition (Dordrecht, Netherlands), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/31758301/.
- Onakpoya, Igho, et al. “The Use of Green Coffee Extract as a Weight Loss Supplement: a Systematic Review and Meta-Analysis of Randomised Clinical Trials.”
- EM;, Westerterp-Plantenga MS;Lejeune MP;Kovacs. “Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation.” Obesity Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/16076989/.
- “Rhodiola.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/rhodiola.